Alternating Kettlebell Swings - Exercise How-to - Skimble
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Amazon.com: Clip: Secrets of the Hardstyle Alternating Swing : Andrea Du Cane, Tim Spencer, ---, John Du Cane: Prime Video
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Dumbbell Swing by Sonia R. - Exercise How-to - Skimble
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Alternating Arm Swings by Patrick9 Morrisey - Exercise How-to - Skimble
Gym City Fitness - The workout: 1. Single Arm Alternating Dumbbell Swing 12-15ea swing 2. Triceps Dips 15-20 3. Dumbbell Overhead Arc's 12-15 ea side Complete 4 rounds and gradually build up
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