Increase Your Kettlebell Swing Effectiveness With a Hop - MISSION: Capable.
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Yoko” WOD
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Kettlebell 11 - 2 hand pickup -Clean putdown drill - essential for developing pain free kb technique - YouTube
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25 2 pood KB swings+25 Burpees x3 AFAHP - YouTube
Russian Kettlebell Swing Benefits, Technique Tips and Muscles Worked | BOXROX
100- 2 pood KB swings - YouTube
2 POOD UNLOCKED : r/kettlebell
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